WEIGHT LOSS CHALLENGE A SIMPLE DAILY CALENDER

DAY l

• 1 glass of warm lemon water
• 1 cup of cereal and 1 orange
• 1 chapatti with 1 piece chicken curry and a bowl of salad
• 1 small bowl of hummus with fresh vegetables
• 1/2 cup of cooked brown rice, 1 cup of chili beans and 1 cup of tomato soup

DAY 2

• 1 cup of green tea, without sugar
• 1 cup of vegetable oats and 1 banana
• 1 small bowl of chicken stir-fried with brown rice
• 1 granola bar and 1 apple Oven-baked salmon with boiled potatoes and
• 1 cup of romaine lettuce salad