Have you ever felt your heart fluttering, pounding or beating irregularly? These so-called heart palpitations can indicate a serious heart condition, peculiarly if they are followed by vomiting, nausea, pain in the chest, dizziness, shortness of breath, blurring of vision and profuse sweating.
However, they are not always a result of serious heart condition but of stress, anxiety, fatigue as well as caffeine, nicotine and alcohol.
If you experience some heart palpitations, you shouldn’t panic at all. The stress won’t do any good but will just make the situation worse.
There are some useful home remedies for heart palpitations. Choose the one that best fits for you and make sure you are relaxed most of the time.
Coughing is a simple and effective way to restore the normal heart rhythm. By causing a buildup of pressure in your chest, you will stop the irregular rhythm that you have.
Take Slow, Deep Breaths
This kind of breathing will help you a lot if your heart palpitations are result of anxiety or panic attack. This is one of the most efficient technique that prevents these kinds of attacks. So, sit down, take a slow, deep breath through your nose and let the belly expand.
Hold the breath for a few seconds and then exhale it slowly through your mouth. Repeat this technique a few times until the palpitations are stopped or have improved.
Dehydration can sometimes cause heart palpitations so drink plenty of water to remove them. It is also suggested to drink ice-cold water because it will shock your chest thus bringing back the normal heart rhythm.
Take a Cold Shower
The cold shower will serve the same purpose as the ice-cold water. If you don’t have the chance of having a shower, simply splash some cold water on your face.
Do the Valsalva Maneuver
Sometimes, heart palpitations are a result of your vagus nerve. So, the stimulation of this nerve will prevent this worrying condition. The Valsalva maneuver can be performed in a couple of ways. First, pinch your nose and close your mouth, trying to exhale. Second, make a fist, place it over your mouth as you are going to blow up a balloon and exhale.
This is another technique similar to the Valsalva maneuver. The explanation of this technique is so simple, just do the number 2. The act of bearing down will completely stop the heart palpitations or will slow them down.
Consume Foods Rich in Magnesium
The lack of magnesium in your body can be a reason for heart palpitations. So, you can prevent this state by increased intake of magnesium-rich food. Some important sources of magnesium are the dark green leafy vegetables such as spinach, kale, avocados, seeds, nuts, peanut butter, yogurt and oatmeal.
Deal with Stress
The best way to prevent the heart palpitations caused by stress is by relaxing. So, relax your mind with something you enjoy doing like listening to music, writing, playing the piano and many other activities. Also, some relaxing bath, massage or yoga will help you a lot to relieve the stress.
If you have a regular dose of exercise, you will control the occurrence of heart palpitations. This is because, the exercises keep the heart at optimum shape. So, some activities like jogging, walking, dancing, swimming at least 5 times a week can do a great work.