It is a stereotype that carbs are bad for you. There is an opinion saying the carbs the single most important thing you can eat for weight loss and overall health. This doctor actually recommends a high-carbohydrate diet. And the most of the people will now say: but carbs will contribute to insulin resistance, heart disease, and other health concerns. Yes, that might be true, but not all the carbs. Some of them are actually healthy and good for us.
The Different Types of Carbs and How to Eat for Your Health
Carbs are a pretty wide category, there are slow-carbs, which are low-glycemic and don’t spike your blood sugar. But, people choose to eat different types of carbs, quickly absorbed carbs rich in sugar, , high-fructose corn syrup, and white flour, which the body very efficiently turns into belly fat.
The main difference is in how the carbs affect your blood sugar. The sugar coming from the proteins and sugar coming from the carbs is not the same and does not affect your blood in the same way. So, high-fiber, low-sugar carbohydrates like broccoli are slowly digested and don’t lead to blood sugar and insulin spikes, and that is a healthy way to eat carbs.
It will be more easy to understand the carbs if we break them into several categories:
- Green carbs
- Yellow carbs
Be moderate with these: brown rice, quinoa, and buckwheat — legumes, dark berries, stone fruit, apples, and pears. These are nutrient rich and whole grains, so they are good for you.
- Red carbs
Careful with these: winter squashes, peas, potatoes, corn, and root vegetables such as beets — as well as higher-sugar fruits like grapes and melons.
- Forbidden carbs
Dried fruit, processed foods, and gluten-containing grains. Skip them or consume rarely.
The wisest trick you can do is be moderate with anything you do, eat or drink. Also include exercise in your daily routine.