Improve Your Sex Life – Exercise


Cardio activity will get your heart beat faster; it will boost your blood flow to all regions. This is great to both men and women: stronger erection for men, and greater arousal for women, according to one University of Texas study.


Swimming is perfect for gaining better flexibility, better blood flow, and muscular strength. It also lowers stress. Swimming is good for burning calories and it is beneficial for those with a few extra pounds, especially obese men who may suffer from erectile dysfunction.

Core and Abs Work

A strong, flexible core underpins most everything you do. Maybe you are amongst those people who can achieve orgasm during the workout – it is called ’’coregasm’’. It may happen during core-strengthening workouts like crunches.

Frog Pose

This exercise is an intense hip opener that stretches your inner thighs, groin, and hips. It will also make you more flexible, which is a plus in performing between sheets.


To help hold yourself in a “favorable position” without your back or legs giving out, Neporent recommends the hinge. Lean back at a 45-degree angle for a few seconds before returning upright, and repeat. The move is subtle but creates a lot of staying power.


This workout may seem a bit unusual, but it is proven these exercises are very helpful. Kegels are most commonly associated with women, but men can perform them also. Not only they are good for achieving explosive orgasms, they can prevent premature ejaculation also. It is important you conduct these exercises correctly. Ladies, if you put a finger in your vagina, you should feel a pulling up when you squeeze. Men, your penis will lift up.


Planks are great for strengthening your lower abs, upper arms, thighs, and buttocks. Practice this once a day, build up to 60 seconds or longer. It you cannot do the plank on the tip of your toes, try your knees instead. This exercise will bring you even closer to your partner.

Cat/Cow Stretch

This is a yoga pose but also a great form of foreplay. You limber your spine, and breathe in the correct rhythm. . Move with a steady flow, so that each rounding up (the cow part) takes a full breath out and each arching downward (the cat part) takes a full breath in.

Pelvic Thrust

Exercise your glutes, calves, and hamstrings to build sturdiness if you like missionary pose or cowgirl pose. Pelvic thrusts also sculpt your booty, so you feel good and look good.

Better together

A couple workout is fantastic, because they say: ’a couple who sweats together, stays together’. It is a great way to connect better, physical activities can sparkle arousal, studies showed. You will be more attracted to your partner after the workout, too. So, enjoy your time together and check if these are true.

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