4 Foods that Fuel Your Workouts

Even though you sometimes tend to skip the calories, the food you eat before every workout will fuel you and get the best out of your body and muscles. Getting something to eat before a workout also helps prevent low amounts of sugar in your blood, which often leads to feeling tired and exhausted. And you definitely don’t want to eat the wrong types of food before your workout.

Here are the best possible foods which you can and should eat up to an hour before you hit the gym:


Bananas are packed with potassium, which helps you maintain proper nerve and muscle function, and good carbohydrates as well. As the body doesn’t keep the potassium for very long, a banana before a workout is surely going to help you keep nutrient levels high.



Oats are mostly made up of fiber, and it’s main purpose is to slowly release carbohydrates into your blood vessels. That little stream helps keep your energy levels up as long as possible during your workout. They also contain vitamin B, which helps get energy from carbohydrates.

Wholegrain bread


A slice of wholegrain bread is a heck of a good source of carbohydrates. If you are planning on going to the gym and being there during your lunch break, take some bread about half an hour minimum before going.

Fruit smoothies


Fruit smoothies contain a load of carbohydrates and protein which is of good quality. They are easy to both consume and digest, which makes a smoothie the perfect drink before hitting the gym. Blend up to one half of a cup of low-fat yoghurt, half a cup of fruit and 1 cup of fruit juice. Most people make mistakes by skipping fruit and foods that contain a lot of carbs, but if you do it, note that protein can’t break down fast enough to become your pre-workout fuel. The carbs from the fruit break down quite fast, while the protein is used as a great prevention from muscle damage.

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