Do you have to spend half the night turning around in the bed to find your sleep? Tangerine peel tea is the best natural solution to help you sleep in less than 10 minutes.
With this tea there is no need to spend sleepless nights or take those harmful sleeping pills. This tea comes from Eastern China. It works by relaxing your body and helping alleviate sleep problems.
How to Prepare your Tangerine Peel Tea?
You will need the following ingredients for preparing your natural sleeping aid:
- Dry chamomile
- Dry valerian
- Tangerine peel– 1
- Dry lavender
Mix all these ingredients and grind them. When preparing the tea, you should add 1 tablespoon of the ground tea to 1 cup of water.
Make sure the tangerine peel is fresh and properly cleaned before using. The measure for the peel is 1 peel per cup of water.
Drink this tea every day before going to bed until your sleeping problem is fully treated.