The recent studies on belly fat have shown that not only middle-aged women have problems with belly fat, this problem is now spreading and it is part of a growing concern about weight loss and obesity.
Starving to lose weight can only cause the opposite effect since this kind of behavior can slow down metabolism even more. So, instead of starving yourself to lose belly fat, it is better to have a proper diet and exercised.
These are the 10 best foods to lose the annoying belly fat:
Even a large tomato has only 33 calories, and as an addition to that, tomatoes contain 9-oxo-octadecadienoic (9-oxo-ODA) that influences the amount of blood lipids in circulation. According to Dr. Teruo Kawada, the study leader, “finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet.”
The seafood can provide you a slimmer waist and excellent health. Since this kind of food contains monounsaturated fat, it will prevent belly fat.
3. Tart cherries
The recent study from the Univeristy of Michigan found that tart cherries can help in lowering the symptoms of heart diseases and also a metabolic syndrome. This syndrome is a term that refers to a group of symptoms that can cause diabetes and belly fat.
This is antibacterial and anti-fungal fruit. It prevents liver overload and helps in maintaining proper weight. Avocados also help in a fight against heart attacks and strokes.
Celery contains only eight calories, and since it is rich in vitamin C and calcium, it is best to eat raw. If you eat it before a meal, you will lose weight faster and decrease the risk of cancer.
People who eat more than three apples a day can lose more weight than those who don’t. Apple contains pectin, the compound that inhibits colon cancer. There are also other nutrients in this fruit, such as phytosterol, antioxidants, vitamins, and minerals.
A study from the University of Kentucky showed that watermelons have a great impact on artery plaque deposition, because this fruit altered blood and lowers the risk of developing belly fat.
Maybe you didn’t know, but you can eat this fruit without worrying about gaining weight. It contains a fiber called pectin, just like apples, but also vitamin A, C, E, B6 and potassium, magnesium and calcium. One banana contains from 75 to 135 calories.
You can find vitamin B, zinc, and tryptophan in the lamb. It is way better meat than the one in the can or, some other processed meat. It can help in a fight against obesity and you can introduce it in your regular diet without worrying about your health.
10. Kelp Noodles
If you love traditional noodles, then you will love kelp noodles too. They are much healthier and made out of seaweed and contain only six calories. Yep, just six. You can use them just like any other noodle and they will taste delicious.
If you want to fight obesity and belly fat, use some of the foods above, combined with proper exercises.