6 Antioxidant Rich and Immunity Enhancing Apple Smoothies you need to try today

A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet.

6 Antioxidant Rich and Immunity Enhancing Apple Smoothies you need to try today

Apples are one of the most prominent fruits worldwide. With over 7,500 cultivars of the apple worldwide, this has led to a massive variety of all dimensions, colors as well as flavors. One of the most usual apples are the sweeter varieties, but tart apples are still very popular for both eating and cooking!

Apples make an excellent base or corresponding flavor for your shake (find out more regarding how to make the perfect environment-friendly healthy smoothie with apples). Because apples are not as “creamy” in texture as a pear or mango, an apple smoothie may need a little less water.

1. Immunity Enhancing Apple Coconut Healthy smoothie

  • 1 cup coconut milk or coconut water
  • 1 granny smith apple, chopped
  • 1 banana
  • 1 cup baby spinach
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice

Serving Size: 1 cup|Calories: 185| Previous Points: 4| Points Plus: 6| Total Fat: 5 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 74 mg | Carbohydrates: 33 g | Dietary Fiber: 5 g | Sugars: 22 g | Protein: 5 g |

2. Lemon Apple Honey Healthy smoothie

  • 1/4 cup lemon juice
  • 1/2 cup apple cider
  • 1 apple peeled, cored, and chopped
  • 1 peeled banana, sliced
  • 2 to 3 tablespoons honey
  • 1 cup nonfat or vanilla frozen yogurt

3. Double Apple Strawberry Smoothie mix

  • 2 bananas
  • 1 Green apple
  • 1 Red apple
  • 10 – 12 frozen strawberries
  • 1 – 2 cups apple juice
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