3 Delicious Smoothies That Melt Your Belly Fat in Just A Week

If you want to reduce your weight and melt your belly fat, contrary to popular belief, bananas should be a part of your diet. Besides all, you can make a lot of tasty meals and smoothies with bananas.

Bananas are rich in potassium which helps to remove excess water from the body, and one banana contains 450 mg of this element.

Besides natural sugars fructose, sucrose and glucose which are an excellent source of energy for our body, consuming bananas decreases the feelings of hunger, which often leads to forbidden calorie meals that are guilty for the fat pads, and the fiber for speeding up the metabolism.

Along with other “fat melters” as flaxseed and spinach, bananas make a real invasion on unwanted fat pads. In fact, bananas, spinach and flaxseed belong to the group of powerful “fat melters”.

Besides bananas are a natural source of sugars such as sucrose, fructose and glucose, they are also an excellent source of energy. If you don’t know, they also reduces hunger.

That makes you easier to avoid high calorie meals and to increase the fiber intake, which will speed up your metabolism. This will melt your belly fat in just a few days.

Bananas are the basis of these diet drinks. Moreover, they feed your body with the necessary minerals and vitamins.

Smoothies That Melt Your Belly Fat

Banana & Flaxseed

  • 1 banana.
  • 1 orange.
  • 2 tbsp. flaxseed.
  • 2 tbsp. of your favorite protein.

Banana & Berries

  • 1 banana.
  • 1 cup blueberries, cranberries or raspberries.
  • 1 tbsp. grated ginger.
  • 1/2 cup lukewarm water.
  • 1 tbsp. of maple syrup (or Bee Free Honee).

Banana & Spinach

  • 1 banana.
  • 7 oz. (200 g) fresh spinach.
  • 1/3 cup crushed cereal.
  • 1/2 cup soy or coconut yogurt.
  • 1 tbsp. maple syrup.

The preparation of these beverages is the same. You need only those ingredients and blender.

These drinks make a real invasion of belly fat in the early morning hours, when the fat “sleeps”.Just kidding, but they will be a great replacement for your breakfast, when your body absorbs the nutrients mostly.

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