Stress could quickly slip into your life and it’s hard to get rid of it. Yoga exercises have actually been proven to have a soothing impact on the body and a lot of positions have a stress relieving effect.
Bridge pose stretches the back and legs while reducing back pain, fatigue, and anxiety.
An additional very easy yoga exercise, cat pose, eases anxiety and also provides a massage therapy to the spinal column.
Planning to remove the stress and tension from your life?
Have a look at this info-graphic to discover step by step guidelines on the best ways to correctly execute these 13 stress eliminating yoga exercises and their health benefits.