Even though this drink cannot make you live for century and a half, still it is very healthy. Find out what it can cure
There was a man, Thomas Parr, who was believed to have lived for 152 years. He is also known by name Old Tom Parr. He allegedly lived from 1483 to 1635 and he was an English peasant.
This man drank whey during his whole life and allegedly lived for 152 years.
Composition and healing properties of whey
Whey is beneficial to health and can be drunk from early childhood until the end of life.
Whey is liquid that contains less than 1% of proteins and over 93% of water. Its main ingredients are potassium, sodium, magnesium, phosphorus, iron, zink, copper, cobalt, manganese, molybdenum, vitamins, enzymes and amino acids. It contains only 26 calories per 100 gr, which makes it suitable for losing weight.
The best cure for liver disease
Healthy liver is an essential for good health and whey is a powerful liver cleaner. It you suffer from any disease, you should drink whey. It contains beta-lacto globulin, which supplies the body with amino acids (BCAA), which can cure advanced liver disease, the specialists claim.
Weight loss and natural energizer
If you are an athlete or simply want to slim down, suffer from stress or have an illness of any kind, consider including whey into your daily menu. It is rich in electrolytes, hydrates body greatly, provide your body with energy and is so much better choice than energy drinks.
Whey is the main raw material for protein production, which is necessary in every athlete’s menu. It is known whey helps recovering after an intense workout and also with growth of muscles, lowers the appetite and helps with weight loss. It benefits nerve system because it lowers glycose in blood and lowers high blood pressure.
Natural remedy for digestion
Lactic acid in whey reduces excessive fungi and bacteria in the intestines, and its low pH stimulates their work.
Daily consumption is recommended if a person suffers from constipation, bloating, cramps, diverticulitis and chronic inflammatory bowel disease. This natural remedy can help with chronic stress, fatigue, overweight, overeating, high blood pressure, weakened immunity, stomach ailments, liver disease and candida, and is an excellent tool for cleansing the body of toxins.
Preparation of whey and its use
Great thing about this natural remedy is that you can either prepare it by yourself or buy it at grocery shop. Goat whey is the healthiest one but if you can’t find it, cow whey is also good. It is important that animals are fed healthy and not with hormones. Out of 10l of milk, it can be obtained 1kg of cheese and 9l of whey.
- 2l milk
Heat the milk but don’t allow to start boil, and after that mix with the lemonade. The proportion of milk and lemonade is 1l milk on one squeezed lemon juice. Let the mixture cool down, put it in a bottle and put it in the fridge. You can drink of the whey according to the instructions below or make some smoothie for better taste. The sediment of the mixture is ricotta cheese and is very tasty and useful.
- 3 dl whey
- 1 banana
- 2 tablespoon frozen blueberry
- 1 teaspoon cocoa powder
- 1 teaspoon honey
Blend all the ingredients, and enjoy in this refreshing smoothie.
Since it has diuretic properties, it is recommended to drink it moderately. You can drink it 150ml three times a day and gradually increase the dose up to 1l per day.
If you suffer from indigestion problems, mix a tablespoon of whey with water and drink every morning before having a meal. You can also use it for skin and hair treating.