A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a great deal of getting utilized to. It might feel initially as if we are quiting more than we are acquiring.
When I ended up being a ‘raw dude’ I broadened my tastes by experimenting and trying different foods that I formerly paid little or no attention to. Among these newly found treasures was coconut.
I am blessed to reside in a tropical climate where coconuts grow in abundance so that also had an impact on my desire to for example more coconut in my day-to-day diet plan. I’ve heard fantastic things about the healing properties of coconut oil- some of which I will share in this article in hopes that you’ll be encouraged to offer coconut a shot.
You cannot keep a good oil down!
The incorrect and misleading information that has been extensively distributed marking coconut oil, or hydrogenated fats, as bad was pressed by the corn oil market. As we know, whenever huge profits are at stake, the reality is concealed and changed with lies to support the profit program.
Nevertheless, coconut oil which is far more beneficial and nutritious than corn oil, safflower oil, peanut oil, soybean oil, as well as olive oil- consists of no harmful trans-fatty acids. Trans-fats can raise LDLs, frequently known as ‘bad’ cholesterol, and cause heart disease, stroke, diabetes, and more.
Coconut oil enhances metabolism and supports healthy weight-loss.
Coconut oil’s hydrogenated fat is a medium-chain fat which indicates it is absorbed more quickly than other fats. Whereas, other fats are stored in the body’s cells, the medium-chain fatty acids in coconut oil are quickly broken down and converted into energy putting less stress on the liver, pancreas, and digestive system. By triggering the metabolism, coconut oil is outstanding for those with thyroid issues.
Coconut oil is antiviral, antimicrobial, and anti-cancerous. It boosts the immune system by damaging lipid-coated viruses such as HIV, herpes, influenza, and numerous pathogenic virus.
There are lots of usages for pure, virgin coconut oil. If you want getting a more thorough view of healthy saturated fats that must be consisted of in your diet plan, Dr. Mary Enig’s, Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats, is a clear, easy to understand keep reading ‘excellent’ fats. Dr. Enig offers a lot of info on coconut oil in addition to other healthy, hydrogenated fats.
Utilizes of Coconut Oil:
- As a stable cooking oil
- salad dressing
- shakes, healthy smoothies, juices
- skin moisturizer
- massage oil
I feel the best and most complete benefits originate from the whole, natural coconut eaten regularly as a part of a health foods diet. If you do not happen to have a coconut tree in your yard then you should make sure you are getting the greatest quality virgin coconut oil.
Some requirements to look for would be:
- accredited natural, USDA requirements
- low-level heating to maintain natural nutrients
- made from fresh coconuts, not dried
- no chemical additives
- no improvement
- no hydrogenation
- no hybridized coconuts
Superior quality makes a big difference, not only in regards to health and safety, however likewise in concerns to taste and cooking quality if you utilize it in sautees and stir-frys. You use your coconut oil, you can be ensured that you are strengthening yourself with healthy, natural foods that taste good and are good for you!
Coconut oil’s saturated fat is a medium-chain fatty acid which suggests it is digested more easily than other fats. Whereas, other fats are saved in the body’s cells, the medium-chain fatty acids in coconut oil are rapidly broken down and converted into energy putting less strain on the liver, pancreas, and digestive system. By activating the metabolism, coconut oil is outstanding for those with thyroid problems.
There are lots of usages for pure, virgin coconut oil. Dr. Enig offers a lot of info on coconut oil as well as other healthy, saturated fats.