The “apple a day” adage seems to hold water, with apples containing plenty of antioxidants, vitamins, minerals, and fiber. This is no forbidden fruit, and should be used as part of a calorie conscious diet to make sure that you’re not exceeding your daily allotment. Apples can make a great snack between meals to hold you over, and keep you from eating junk food or fast food in a moment of hunger-induced weakness.
Total calories in 100 grams: 52
Onions are used in so many recipes it’s good that they’re low in calories. Most of us aren’t going to bite into an onion as a food source on its own, so it’s nice to know that they aren’t adding much in the way of calories when we cook with them and add them to soups and main dishes. Onions are often referenced as a healthy food that can help you reach your weight loss goals, and studies show that they contain flavonoids that help the body.
Total calories in 100 grams: 40
Eating carrots to protect your eyesight is a good idea, but is just one reason to eat them. They’re also a low glycemic food, so they can help you manage your blood glucose levels, and they are an all natural diuretic, so they can help rid your body of excess sodium and retained water. They’re also an anti-inflammatory food so they can be used to help treat inflammation in the body.
Total calories in 100 grams: 41
Broccoli is a wonderfood, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. It even contains plant-based protein which can help you if you’re resistance training to build lean muscle.
Total calories in 100 grams: 34
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