Want a Better Body? Give Yourself Six Weeks (WEEK 6)

Weight loss Tips Week 5: it's ll about pushing forward

Want a Better Body? Give Yourself Six Weeks (WEEK 6)

Week 6

is about pushing forward. In the sixth and final week we’ll be making sure that the time you’ve spent until now was just the springboard to an even better you. You’ve climbed a mountain, and now you have a better view of what you want to do next. You’re lighter, have more energy, and a better outlook on life in general. Start making goals from this new place in your life and you’ll be amazed at what you come up with. Before you continue it’s important to read WEEK 5.

Set a Plan for the Year – You may find yourself ready to take on the world and do things that just six short weeks ago may have seemed like an impossible. Sign up for a 5k or a half marathon, or even a full marathon. Plan that vacation you thought you couldn’t go on because of health issues. A year from now you can’t imagine how great you’ll feel.

Get Excited About the Future – Who knows where this path will lead you. If you’ve had trouble looking forward to what’s on the horizon, it’s time to start getting excited about what’s to come. It’s a lot easier to do now, and as long as you have fun things planned you’ll always have something fun to look forward to. With your improved physique you can travel more, experience more, or even attract the right mate if needed. The world is your oyster!

42 days have passed since you’ve started this journey, and if you’ve followed through with the program outlined above, you can now say you have a better body, and that it’s getting better every day. Not everyone can say that, and you probably couldn’t either before you started. Congratulations!

More in weight loss diets
Myths About Side Effects of Ketogenic Diet

Some of the critics typically give us a lot of data telling us how Ketogenic diets can be dangerous to...