Vitamin D – The Key for Good Muscle Health

Find out why vitamin D is the necessity for strong bones and muscles!

Vitamin D – The Key for Good Muscle Health

Vitamin D is found naturally in a small number of foods and synthesized in the body when it gets exposed to direct sunlight. It also acts like a hormone in the body, meaning that there are vitamin D receptors throughout the entire body.

People who are lacking in Vitamin D have an increased risk of having softened bones and a bunch of other bad things, ranging from weak muscles to pain and changes in the way the immune system is functioning.

Here are some tips for improving balance of Vitamin D in your body:

Sunlight – spurs the body to produce Vitamin D. You should be careful, long exposure on sun rays can causes skin cancer, but small amount of sunlight exposure without sunscreen can be useful. Within 20 – 25 minutes exposure on sun are enough.

Fatty fish – can be a good source of vitamin D. Most common options that can be include salmon, trout, mackerel, tuna, and eel.

Canned tuna fish – fresh fish aren’t the only way to boost your vitamin D intake; you can get vitamin D from a can, too.

Certain mushrooms – just like humans, mushrooms have the capacity to produce vitamin D when exposed to ultraviolet light. Because they are usually growing in dark and they don’t contain Vitamin D. For that purpose they are exposed on ultraviolet light to produce Vitamin D and to be useful for consumption.

Fortified milk – almost all types of cow milks today are fortified, and are excellent source of Vitamin D.

Vitamin D regulates neuromuscular functioning and has an impact on the synthesis of protein. It affects some aspects of immunity, including the development of some autoimmune diseases. When you’re feeling bad, training is the last thing you should consider.

When you think of the muscle tissue in general, you’re probably not thinking of the infiltration of fat. But, people with insufficient amounts of vitamin D within their organisms are much more likely to have fatty muscles. If the muscle tissue gets infiltrated with fat, your strength and power get affected, and it also can impair physical functioning.

The impact on bone health vitamin D has is perhaps the function that everyone knows. In fact, it is this relationship that led to vitamin D fortification in milk. Prior to fortification, rickets, a disease children could get due to vitamin D deficiency and characterized by soft, weak deformed bones, was once a public health issue, and it was a massive problem to deal with.

When it comes to adults, vitamin D deficiency directly leads to osteomalacia, soft bones. Vitamin D promotes calcium absorption, helping your body maintain calcium concentrations in the blood, directly leading to proper mineralization of the human bones. What does this have to do with the muscles? Bone pulls on muscle, making it stronger. So, if you want strong bones, you better have strong muscles!

More in fitness tips, healthy food
Pareto Principle for Better Running Results – The 80/20 Theory

Every runner out there has certain goals - some of them want to lose their body weight, others want to...