This is among the healthiest and also tastiest morning meals, because it consists of vitamins and minerals which improve the skin’s appearance, the hair, stabilize the metabolic rate as well as enhance the organism. This day-to-day breakfast will certainly help you get rid of toxins from the organism as well as tidy the bowel.
It resolves the problem of careless bowel and irregular bowel movements, burns fat and also stabilizes your weight. After only a month of usage, this cocktail will aid you remove 3 to 5 kilograms of excess weight. What’s even more, your skin tone, hair and also nails will certainly be much more beautiful and healthy, and the stomach will slowly melt …
- 300 ml of kefir
- 2 spoons of oat
- 1 tsp of ground linseed
- 1 tsp of powdered cacao
- 5 to 7 fleshy prunes
The morning meal should be prepared during the night for the following early morning.
Cover the prunes with boiling water and afterwards cover the vessel and leave it for 5 to 10 mins. In the meantime, put the oat, the ground linseed and the cacao in a plate. Cover these active ingredients with the kefir. Cut the prunes in small pieces (you can likewise make use of a mixer or a food cutter) and include them to the previous mixture. Mix everything well, as well as shop it in the fridge. In the early morning, enjoy in your delicious and healthy morning meal. The results will show up soon.
p.s. You could have “unusual” sensation in your stomach, the first few days, however it will certainly pass. Your digestive system will begin working like a clock!