We all know that our metabolisms tend to slow down over the years, making it easy as ever to gain a few pounds without even noticing anything. Luckily, science suggest to make constant changes to eating habits in order to shed those few extra pounds and to improve weight loss and its results over time.
That study included 120 thousand people, and over a period of 16 years, those who ate foods high in sugar and grains gained a lot more weight than those who went for a healthier choice (which includes eating nuts, dairy products, fruits and vegetables). And since that fact is nothing that we don’t know, other research has also shown that eating less sweets can really lead to losing a lot more weight. But there are also some more habits which you should try to implement into your life, as they will surely make the difference both on your scale and on your outer looks. Here are some of them
People who tend to eat more yogurt, seafood, chicken meat and nuts are able to lose a lot of weight. The best part about it is that it doesn’t matter if you eat low-fat or full-fat dairy products (but we still recommend going for low-fat dairy products), so you can continue drinking as much yogurt as you want!
If you eat more red meat with processed one, you’ll be prone to gaining weight. On the other hand, if you mix red meat with something healthier (like vegetables), you’ll reduce that weight gain.
Eggs and cheese are also bad to pair up with foods high in sugar and grains, as you’ll gain weight instead of losing it.
The best diets for weight loss have to include foods rich in protein, and those foods include fish, nuts and yogurt. Adding protein to your diet is essential, as protein helps you prevent weight gain.
Simply put, avoiding refined grains and sugary foods, replacing processed meat with healthy foods high in protein and changing your diet from scratch can help you more than you ever thought! Nothing beats a good diet.