Since the time of the Egyptians, Aloe Vera has been renowned for its healing properties. Storing water in its leaves, this stemless and fleshy-leafed plant is able to survive in low-rainfall regions, which is why it is frequently found naturally-occurring in Africa. The word ‘vera’ stems from the Latin ‘veritas’, meaning ‘truth’ and using Aloe Vera produces the observable effect of glowing skin, which is known in many cultures as a sign of good health.
Recent scientific studies have revealed that, in agreement with the opinions of the Egyptians, Aloe Vera contains several phytochemicals and nutrients that are beneficial for the skin, hair, and general health. Occasionally found in energy and health drinks, it’s recommended that Aloe Vera is consumed on a regular basis, preferably in the mornings, in order to fully benefit from its properties.
There are several ways to consume Aloe Vera. Readily available in gel, powder and juice format, the nutrients can be added to several different food and drink options. Alternatively, the leaves can be cut directly in order to secrete the Aloe gel contained within.
1. Aloe Vera assists digestion
One of the many proven health benefits of Aloe Vera is its ability, when consumed, to aid digestion and the processing of food through the digestive tract. Its laxative properties ease and relax the bowel muscles, allowing them to pass waste more easily and lowering the chance of bloating. Frequent consumption of Aloe gel will allow its laxative properties to take full effect, reducing acidity, stomach ulcers and inflammation to promote a full-body detox. As a result, some evidence has shown that Aloe Vera can act as a preventative agent of Crohn’s Disease.
2. Aloe Vera boosts the immune system
Containing a variety of antioxidants, Aloe Vera helps fight free radicals within the body, which are the primary causes of disease and accelerate the aging process. Consuming Aloe gel regularly as advised will promote good health and aid the body in staying young and healthy.
3. Aloe Vera assists in the treatment of wounds
One of the body’s first reactions to damage is simple – inflammation. Whether the wound is caused by either physical or chemical means, Aloe Vera has been used for centuries in their treatment.
Naturally high in plant steroids and salicylates, Aloe helps to reduce inflammation through the reduction of negative hormone production, such as prostaglandins. Acting in a way similar to Aspirin, Salicylic Acid reduces inflammation by targeting the bacteria contained within.
Contrary to most popular medicines, Aloe Vera is a natural remedy that can be used in confidence without the fear of side effects.
4. Aloe gel is highly beneficial for the female reproductive system
Scientific studies in recent years have displayed results that suggest Aloe Vera’s properties act as an effective mechanism for repairing the uterus. Aloe can also reduce the pain of the menstrual cycle if consumed daily before breakfast.
5. Aloe Vera helps treat respiratory disorders
Containing a powerful dose of Vitamin C, Aloe is highly effective in the treatment of respiratory disorders including chest infections, flu and the common cold. For frequent sufferers, it’s definitely recommended as a potential alternative medicine.
6. Aloe Vera reduces blood sugar
The reduction of blood sugar can have many health benefits. Aloe Vera’s effect on the blood reduce this, making it a viable option for the herbal treatment of diabetes. This is done by lowering insulin resistance, as well as targeting triglyceride levels in the liver. As a result, Aloe Vera can also be used to directly reduce the chance of cardiovascular disease.
7. Aloe Vera as a weight loss supplement
Acting to effectively increase energy levels, Aloe gel can help to fight fat and maintain a stable body weight. Although there is little evidence to its effects without exercise, Aloe acts a metabolic stimulant, meaning regular consumption can assist in the burning of stored fat.
8. Aloe Vera juice promotes dental and oral health
Aloe gel is also commonly used to promote oral and dental well-being. When extracted into juice form and drunk, its natural antibacterial properties fight infection to speed up the healing process. Also used in a variety of household toothpastes, Aloe gel can help fight mouth ulcers and gum disease. Additionally, its anti-fungal effects have been shown to greatly aid those suffering from denture stomatis and cracked gums.
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