The 7 TOP Ingredients For Promoting Anti-Aging

Promote long life with these essential vitamins and minerals

The 7 TOP Ingredients For Promoting Anti-Aging

Ensuring long-life has many different factors to it, but maintaining a nutritious diet and exercising regularly are large parts of it. By following these simple tips, you can start to take your first steps towards increasing your life expectancy.

The online market is packed full of high-tech and often overpriced anti-aging treatments and products with a variety of guarantees, but the simplest way to promote health and vitality is by making the right dietary choices.

1. Vitamin C

Most known for its immune system effects, Vitamin C also promotes collagen production, which works towards anti-aging by reducing skin damage from the sun.

Where it’s found:

  • broccoli
  • guava
  • bell peppers
  • strawberries
  • citrus fruits such as oranges, lemons, pineapples

A little known fact is that guava is jam-packed with valuable nutrients. With the scientific name Psidium Guajava, adding this powerful fruit into your diet can boast serious health benefits.


2. Vitamin E

Vitamin E works in the body to protect cell membranes, filtering what passes through the pores of the skin. Combined with Vitamin C as part of a regular diet, this powerful anti-aging tool acts as a means of UV protection.

Where it’s found: 

40 years ago, Soviet Georgia allegedly boasted the highest proportion of people aged 100 and over. What was a medical mystery to some came as fact to the locals – including yogurt in their diets.

Although never scientifically proven, the calcium content of yogurt has been suggested to maintain gum health, as well as reduce the effects of aging.


3. Beta-Carotene

A crucial ingredient to any diet, Beta-Carotene converts to Vitamin A when in the body, which is recognized as an agent for cell repair and hair growth.

Where it’s found:

  • Pumpkins
  • carrots
  • cantaloupe
  • spinach
  • swiss chard
  • kale

Ranked as one of the most nutritious vegetables available, one serving of kale provides the GDA of Vitamin C, twice the daily amount of Vitamin A and close to seven times the daily amount of Vitamin K – all with only 30 calories. Easily combined with fish recipes, smoothies or salads, experimenting with kale is a strong step to a healthier diet.


4. Omega-3

Fats are often frowned upon in dieting, but Omega-3 is classified as the type that reaps positive effects. Healthy fats are known for their abilities to maintain healthy cell membranes to keep out toxins and maintaining lubrication of the skin. Both of these act towards protecting from sun damage, in turn promoting anti-aging.

Where it’s found:

  • walnuts
  • flax seed
  • edamame
  • salmon, mackerel and sardines

30 years ago, researchers took interest into why Alaskan natives had such a low chance of getting heart disease. A lengthy study suggested that this was due to their Omega-3 rich diet, gained from their primary food source – fish. Omega-3 promotes anti-aging by preventing cholesterol from grouping in the arteries, lowering the risk of heart problems.


5. Polyphenols

Research has displayed that polyphenols boast anti-aging benefits, primarily because of their cancer-fighting properties.

Where it’s found: 

Renowned for it’s remarkable anti-aging effects and metabolism-boosting properties, green tea has a hugely positive impact on the body. Containing high levels of antioxidants and nutrients, the anti-aging benefits of green tea include fat loss, lowered cancer risk and improved brain function.

green tea

6. Selenium

Selenium works as an effective means of anti-aging by maintaining skin elasticity and protecting against UV rays.

Where it’s found:

  • wheat germ
  • seafood
  • eggs

In addition to their plentiful source of protein, eggs are also full of anti-aging vitamins and minerals. Simple to prepare, eggs are a great way to improve your diet.


7. Water

Water is a slight deviation from our current list, but one that couldn’t be ignored. Although it’s a well-known fact that humans need water to live and it’s important to drink lots of it, it’s also critical for maintaining the skin.

The more water you drink, the higher your organ functionality. Water maintains cell hydration, which additionally helps resistance to UV rays. If you’re tired of just drinking, there are several other means of getting this powerful anti-aging ingredient into your body.

Where it’s found:

  • pineapples
  • watermelon
  • celery
  • cauliflower
  • tomatoes
  • blackberries

Containing a high volume of water, watermelon also hosts a variety of other anti-aging ingredients, including lycopene – a nutrient often found in red fruits and vegetables that promotes heart health, vision and reduces the risk of cancer.


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