If you’re looking for a tasty snack that’s also an incredible fitness food, your search is over. Not many people can confess to being regular eaters of pumpkin seeds, nor knowing that much about them, but they stem from one powerful antioxidising plant.
Requiring no refrigeration, pumpkin seeds are easy to carry with you on a daily basis, making them ideal if you often get the munchies on your commute/in the office. But that’s not all. Take a look at the list below for an in-depth picture of what pumpkin seeds can do for you.
1. Magnesium for the heart
A mere quarter cup of pumpkin seeds packs a mighty half of your recommended daily intake of magnesium, a nutrient that, among other things, creates the energy molecules for your blood and keeps your heart pumping.
2. Zinc for immune system maintenance
Containing a huge store of zinc, one ounce contains up to 2mg, promoting a healthy immune system and clear skin. Many people actively try to include zinc in their diet for its many incredible properties, as heavily produced goods can lead to zinc deficiencies. A lack of zinc has been associated with learning difficulties and underachievement at school, so grind up some pumpkin seeds and pack them into your kids’ lunchboxes.
3. Omega-3 content
In addition to fish, seeds are a great source of Omega-3 and yes, you guessed it – pumpkin seeds have a plentiful supply of it. Omega-3 is an essential fatty acid although your body also greatly needs other forms of fatty acids, so it’s best to maintain a balanced diet and seek these from fish.
4. Diabetes-treating properties
Studies on animals have found that eating a steady amount of pumpkin seeds may help to lower and contain insulin levels in the blood. They can also decrease further issues by reducing the level of oxidative stress.
5. Postmenopausal benefits
Studies have shown that phytoestrogens, a natural ingredient in pumpkin seeds, can reduce the occurrence of blood pressure, hot flashes, joint pains and headaches. in addition to this, they’ve been known to influence an increase in HDL cholesterol, which your body requires in order to function.
6. Healthy sleeping patterns
Many of us suffer from not always getting as much sleep as we’d like. Pumpkin seeds, however, might offer the answer. Containing a large amount of tryptophan, an amino acid that is converted into sleep hormone melatonin, eating pumpkin seeds prior to going to bed can help you get a restful night’s sleep.
7. Anti-inflammatory effects
One study has shown that pumpkin oil can be as effective as prescribed anti-inflammatories when treating arthritic pain. Offering itself as a solution without the side-effects, this makes it quite an attractive option for those who suffer from arthritis.
We love to hear from our readers. Share your stories of success with pumpkin seeds below!