You might be asking – how does water have such an impact on the weight loss? Fat Flush Water was a hype, something very popular world wide. Its key ingredient is the water itself. Water is not a miracle solution nor is it a magical supplement. The well known fact says that the human body needs water to function properly. Water also cleanses our bodies of toxins. When it comes to fat, they are quite hard to get rid of, but with a good diet plan and some decent exercising, it can surely be flushed out.
Speaking about the process of fat removal, water represents the key component for that. Every toxin that remains after the breakage of fats gets filtered out by water itself, carrying them all to your bladder, where it leaves your body through your own urine. Water itself is a good ‘lubricant’ for your body, but we’d like to share with you a recipe for putting together an amazing fat flushing water.
What you’ll need:
Lemons are packed with numerous health benefiting nutrients. The fruit is less in calories, carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group.
They contains zero saturated fats or cholesterol, but are good source of dietary fiber (7.36% of RDA). Lemon is one of the very low glycemic fruits.
The large amount of Vitamin C actually turns fat into fuel. Lemon has been labeled as the perfect fruit.
Cucumber is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut.
Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Spearmint helps and contributes to a calming in your stomach and better digestion.
How to prepare:
- 2 liters of water
- a teaspoon of ginger
- one medium cucumber, sliced
- one sliced lemon
- 10-12 spearmint leaves
Before going to bed, mix all of the ingredients in your pitcher, put it in the fridge and drink it during your next day.
This mixture is best served chilled. We hope you’ll enjoy it!