To feel better actually you do not need nothing more than a desire and one hour daily free time.
In fact, no one can tell you what street fitness is, you should deeply feel it!
This exercise is performed without the necessity of additional equipment (stairs are enough) and affects one muscle group. The emphasis is put on developing of soleus, tibialis anterior.
This exercise is performed on brackets and affects on a total of 3 muscle groups. Emphasis is put on developing lower chest, triceps and front shoulders. This exercise improves strength of shoulder and chest.