You have actually never ever had oat meal similar to this before! This thick as well as creamy strawberry shortcake overnight oatmeal shake integrates that stick-to-your-ribs sensation of a bowl of oats with the sleek smooth appearance of a smoothie mix. Vegan, gluten-free, and also loaded with plant-based healthy protein and fiber, it makes a perfect healthy and balanced and simple morning meal or snack!
It’s amusing. I used to shy away from healthy smoothies and urge that I had not been huge on drinking my calories, but I have a feeling that was primarily since I was making my smoothie mixes all incorrect.
Thick, luscious, filling up, and also comforting. Yes, even cold shakes can be reassuring when they’re made with the right components; and also by that I suggest when they’re made with oats. I began adding oats to my healthy smoothies a couple of years ago as well as I’ve never ever recalled. Not only do they make the shake so much thicker as well as creamier, but they include this subtle doughiness that actually makes you feel like you’re consuming something much more significant. Nearly like a milkshake or smoothie … other than without all the refined sugar and saturated fat.
That’s the any other point! Shakes are such a wonderful way to please the sweet tooth in a more healthy means, try it!!!
- 3/4 mug (180 ml) Silk unsweetened vanilla almond milk
- 1/3 mug (30 g) rolled oats *.
- 1/2 Tbsp (8g) all-natural almond butter **.
- 1/2 – 1 Tbsp syrup, depending exactly how sweet you like it ***.
- 1/2 tsp vanilla essence.
- pinch of salt (optional however highly suggested).
- 1 cup (140 g) frozen strawberries.
The night before, add all the active ingredients with the exception of the strawberries to the dish of your blender or food processor and also provide them a mix to make sure that everything is well integrated. Cover and also area in the fridge for at the very least 3 hrs, preferably over night.
The following early morning, eliminate your blender bowl from the refrigerator and include the frozen strawberries. Mix on high up until a smooth and velvety consistency is gotten to, adding even more milk if the healthy smoothie is as well thick. Transfer to a dish or glass, add desired toppings, and enjoy!
* Make certain to make use of approved gluten-free oats if you require this to be gluten-free. You can likewise lower the oats to 1/4 mug as well as include a scoop of your preferred vanilla healthy protein powder.
** I prefer to use almond butter because it has a sweet and also mild preference. Do not hesitate to use your preferred nut/seed butter, however the flavour could beam via a little.
*** You could also sub this out for 1/2 a ripe banana making a strawberry banana smoothie mix.