Garlic is known as one of the healthiest foods, natural antibiotic and cure for many diseases.
Garlic has proven to be extremely useful for improving heart health, because it reduces high blood pressure and cholesterol, preventing heart disease and the risk of heart stroke. On also can effectively reduce the effects of atherosclerosis.
As an added bonus, garlic can also facilitate common health problems, including pollen allergies, travel diarrhea, colds and flu, insect bites and fungal infections.
Regular consumption of garlic can reduce the symptoms of osteoarthritis, diabetes, and enlarged prostate.
In addition, garlic can stimulate your immune system and improve the body’s ability to eliminate toxins. When combined with ginger and onions, garlic can support detoxification of chemotherapy.
How to use garlic
As mentioned earlier, eating raw garlic is far more useful than when eaten cooked because of its active ingredient, allicin, remains in its natural (healthiest) form. For optimal health benefits, eat garlic for 15 minutes before a meal.
This will activate the chemical reactions that make the allicin easily absorbed by your body.
Since garlic is known for its strong taste, a great way to destroy the taste is by making garlic mixed with honey.
Garlic and Honey Mix
- Chop 2-3 cloves garlic.
- Stir it with 1 teaspoon of honey.
Take this medicine every day. For seven days, you will feel much better and stronger.