Six pack Workout – The Plank

Want lean abs? Try this basic exercise and see how long you can do it!

Six pack Workout – The Plank

If you’re looking for fit abs this summer, one very simple exercise is the plank. Depending on how good you are in terms of endurance, the image below shows your level. Of course, if standing in such a position for 90 seconds is too easy for you, feel free to go for up to two minutes.

Another thing you could try is to add a few more exercises to your ab workout routine, and those are (don’t forget the plank holds!):

  • Roll-ups
  • Cross-body mountain climbers
  • Bicycle crunches

For a perfect 10-minute ab burning workout, we suggest repeating the following 3 times:

  1. Plank hold – 30 seconds
  2. 15 roll-ups
  3. 20 cross-body mountain climbers
  4. 40 bicycle crunches, 20 for each side.
More in exercises
The Three Moves You Need For a Fast Workout

Full Squat Stand straight, with good posture. Pull your navel in toward your spine. Position your feet between hip width...