Reduce Gas and Bloating with Home Remedies

Although harmless, intestinal gas, a completely natural part of the digestive process can be a really uncomfortable condition.

It can make people embarrassed, especially if it happens at the worst time possible. Some factors significantly contribute to gas and bloating such as excessive drinking, spicy food, improper chewing of the food, buildup of bacteria, some digestive problems and many others.

In this condition, you might feel some stomach pain, bad breath, burping and flatulence.

To ease this situation, you can take some antacids or some other natural treatments that will control both of these conditions.

Apple Cider Vinegar

When it comes to gas, apple cider vinegar is the most perfect solution. It can also treat indigestion, a result of poor digestion process. You just have to add 2 teaspoons of ACV to a glass of warm water.

Let it cools a bit and then drink this solution. This will help you ease gas and bloating.

Caraway

Caraway seeds and caraway crackers are a good remedy when there is too much gas in the body. It is traditionally used for treating digestive problems, especially buildup of gas.

When you experience such a situation, chew on some caraway seeds or some caraway crackers. If this happens regularly, practice chewing on caraway seeds every morning until the symptoms disappear.

Lemon and baking soda

This powerful combination is an effective home treatment that fights gas and bloating. Squeeze some lemon juice in a glass and then add some baking soda. This solution will start to fizz but make sure you stir it well in order to dissolve the baking soda properly.

Pumpkin

One of the main causes of gas is the poor digestion, which can build up gas in your stomach. Another reason that can lead to this condition is food rich in fiber.

Fiber is not that easy to digest so the bacteria that breaks it down can create gas and bloating. In this case, pumpkin is the perfect solution because it can effectively ease this condition.

Cinnamon

You can soothe the stomach and minimize the buildup of gas just by adding half a teaspoon of cinnamon powder in a glass of warm milk. Stir well to dissolve the ingredients properly. You can also drink some cinnamon tea to release this condition.

These natural home remedies will help you ease these digestive problems without using any chemicals.

Via Health Digezt