Quinoa is a grain-like seed that has raising popularity in the United States, simply because its healthy properties. It is gluten free, and compared to other grains and seeds, quinoa has much more minerals, fibers and proteins.
What is Quinoa?
Quinoa can be found in better supplied supermarkets, but it was used even in the time of the Incas. You can eat it like grains, and even though Incas were calling it “the mother of all grains”, quinoa is actually a seed.
You can found up to 120 variations of this seed, and the most common ones are the white, black and red quinoa. It is believed that this seed has a good impact on cholesterol, and also it can be helpful with diabetes.
Maintaining Healthy Levels of Blood Sugar
Since quinoa is very low on the glycemic index, you will be able to control your blood sugar even though you eat it.
Quinoa is also a great fiber source, but with the great ability to not affect blood sugar levels in your body. It is also an excellent source of proteins, so with quinoa, you will get every ingredient you need.
Ways of Preparing Quinoa
It is very easy to prepare this seed. You need to place on a cup of quinoa and 2 cups of water into a saucepan, and let it boil. When it is boiling, lower down the heat and let it simmer, until quinoa absorbs all the water. This process will last about 20 minutes.
You can use this healthy seed in addition to almost every meal. You can add it to soups, chill or stews. Quinoa is perfect for diabetics, since it will control blood sugar and help in maintain a healthy weight.