Diet with prunes is considered one of the fastest, so it is recommended for healthy people who want to lose weight in a short period of time. The respondents’ experiences show us that for two to three days you can lose 3 kg of excess weight (almost a kg per day) – which is a remarkable result! If implemented properly in compliance with the menu and the recommended physical activity effects can be amazing.
Prunes – Calorific Value And Composition
The prunes are a great choice for weight loss because they speed up the metabolism, thanks to their dietary fiber, and that’s the reason why they are often recommended in the diet.
Later, when we come to prepare for a diet, you will see that the recommended intake is only 6 dry fruits a day and with the help of them, you will supply the body with 15 grams of sugar, fructose and glucose, and around 25 grams of carbohydrates.
If you are able, you are advised to take at least a quarter cup dried plums per day, because that way you enter the required 17 percent of the daily intake of Vitamin A.
The same quantity of prunes contains 15 percent dietary fiber (they help to regulate blood sugar) and 10 percent of the recommended daily value of potassium (by eating foods rich in potassium can reduce the risk of high blood pressure, heart attack and other heart diseases).
Diet With Prunes: Menu For One Day
Breakfast: 6 prunes.
Snack: An apple.
Lunch: A sausage and boiled egg.
Afternoon Snack: Same as lunch.
Dinner: Cup of low-fat yogurt.
You cannot use this diet for more than 3 days. Such a strict diet should only be applied by healthy people. It would be best to first consult with your doctor before you start it.
Prunes Regulate Digestion And Boost Metabolism
When we talk about the health benefits too, diets with prunes can be very useful for speeding up the metabolism and healing of the entire digestive tract. The fruits of this plant either fresh or dried can be used as a natural remedy for constipation.
In addition to being used to prune and dieting, they were very good for the prevention of a number of cardiovascular (heart) disease, reducing the risk of diabetes mellitus (diabetes), as well as for balancing the good and bad cholesterol.
Equally effective for bone health (they are great fighters against osteoporosis), improve vision, prevent accelerated aging, or they are used with kidney problems and pain in the gall bladder.
Prunes in compotes are especially recommended for people who suffer from hemorrhoids
If you have serious problems with constipation and constipation, then be sure to consult with your healthcare professional dosing prunes, can not initiate a diet without it.