Nutrition plays a massive role in every athletics performance. Whether you’re a beginner or an old vet, your strength, motivation, and endurance can be improved greatly by good nutrition. Being an active individual means that you have to forget a diet consisted of greasy food, and instead consume food that has high levels of energy and protein. Here’s some help if you’re not sure where to start. Each sport requires its own nutrition plans, but these tips will help you, no matter what you do!
PROTECT YOURSELF WITH ANTIOXIDANTS
After a tough workout, you’re surely sweating, and you may even be shaking a bit. You pay attention to the workout’s side effects because you can feel them so intensely. But have you ever wondered what’s going on inside you? During normal metabolism, oxygen produces energy. During exercise, skeletal muscle is the source of free radicals. Exercising increases the rates of oxygen use, which leads to their increased production, and possible inflammation of the muscles. What you should do is combat these effects by eating food that is rich in vitamins A, C, and E, as they have antioxidant properties. Some of the best choices are blueberries, tomatoes, and broccoli.
KNOW YOUR CARBS
Eat carbohydrates, as they give you the energy you’ll need. The faster your body recovers, the more prepared you’ll be for your next sporting event!
DON’T FEAR OF FATS
Healthy fats are necessary, as they give you energy and help your body absorb vitamins and minerals. The bottom line is that your body needs it to work properly. The healthiest fats can be found in flax-seed, soybean, sardines, and walnuts.
DON’T SKIP BREAKFAST
Eating a meal made up of good carbs and protein before you work out can help you feel better and more prepared.