Are you someone that needs a flat stomach so bad they’ll be prepared for almost any challenge? Do you think you’re giving everything you got, following a good diet, and exercising properly? If so, how come your stomach isn’t flat?
The best way to accomplish having a flat stomach is through a healthy diet, that’s low in calories, and plenty of exercise. But hey, you know that as much as we do! Still, there are some foods that you can incorporate into your meals that are sure to boost your own metabolism, keep you full, and make you eat less. If you haven’t added the following foods into your own diet, please do:
Almonds – even though they are high in calories (almost like chocolate), they are also packed with vitamins, protein, and fibers. Their unique high fiber content makes you feel full longer and faster. And best of all, they don’t contribute to the fat on your stomach.
Oats – having a medium sized bowl of these flakes for breakfast gives you a decent amount of energy you’ll need for the rest of your day. They even lower your cholesterol.
Cucumbers – consuming them (or even adding them to a salad) has its benefits. They ease water retention and your body’s bloating.
Natural yoghurt – or even better, Greek yoghurt. Either way, it’s full of protein, and most yoghurts come with pro-biotics that help your digestion.
Fish – green tea, garlic, bananas, pineapples, celery, watermelons, peppers, and pears are also good foods that help you flatten your belly. As you may have noticed, there are a lot of foods that are your allies in this battle against your own belly fat. So start cooking your way to victory, and if you don’t know how to cook, I think it’s about time you learn it, as the food you make is what makes the difference between your success and defeat.