Before aerobic workouts
When you’re gearing up for an aerobic workout there are a few things you can do to make it more effective. Stretching is one, but did you know that it matter what you are putting into your body prior to your workout?
If you always feel drained after a workout, or you feel that you don’t have enough energy to have an effective workout, you may notice that the honey and cinnamon blend help give you more energy to help you push through it.
There are other ways to make your cardio workouts more effective. Work out on an empty stomach and make sure you don’t eat for at least 30 minutes after you’ve done an aerobic workout, and hour if you can make it that long. This helps your body burn more calories since it isn’t focused on digesting your next meal.
The sugar in honey will give you energy to boost you through your workout, and the metabolism-boosting nature of cinnamon will amplify the effects of your cardio.
Before going to bed
The stretch of time between dinner and sleep can be the hardest to get through when you’re trying to lose weight. Late night snacking and midnight trips to the refrigerator will only set you back on your goals and are typically not authorized on most diet programs.
You can use cinnamon and honey as your ally during this time. Since it’s not a solid food it won’t be weighing on your stomach or through your digestive system a wrench right before you retire for the evening.
The honey will help any late night cravings for sweets like that nightly bowl of ice cream. The cinnamon will act on your digestive system, helping it as it resets itself during the night.
Curbs nighttime cravings and make sure you can fall asleep without hunger pangs keeping you up at night.
SEE TWO MORE WAYS TO LOSE WEIGHT BY COMBINING HONEY AND CINNAMON