Turmeric is probably the most powerful spice we know about. It has antioxidants and anti-inflammatory properties.
Curcumin, the compound that gives the yellow-orange color to the spice is responsible for turmeric’s beneficial power.
It is proven turmeric fights free radicals, cleanses the liver, protects heart, boosts mood, and eliminates brain fog.
Turmeric has been a subject of over 7000 different studies published by the National Institutes of Health. It is proven that turmeric can cure various medical issues with no side effects.
It is also proven the turmeric is as effective as some medication; therefore these medications can be replaced by turmeric:
- Arthritis medications
- Diabetes drugs
- Pain killers
- Anti-inflammatory drugs
- Cholesterol drugs
- Inflammatory bowel disease drugs
- Other health benefits of turmeric
- Helps treat depression
- Turmeric drastically increases the antioxidant capacity of the body
- Improves brain function and lowers risk of brain diseases
- Reduces the risk of heart attacks and strokes
- Relive joint pain, muscle aches and discomfort
- Indigestion and heartburn aid
- Ease stiff joints
- Turmeric can help prevent and even treat cancer
You can prepare your own turmeric pill and here is the recipe:
- Take 1 tablespoon of raw organic honey and add turmeric powder to it.
- Make sure it is thick enough to roll into balls.
- Add a pinch freshly ground black pepper.
To form the capsules, take pinches of the turmeric paste and roll them into small balls.
Allow to sit out a couple days to dry out. Take 2-3 per day.