This nutrient in an antidote to stress and it will help you relax and improve your sleep. This “medication” is also critical on the crash cart. Patients with life-threatening arrhythmia are given intravenous magnesium, as well as patients who are constipated or the ones who need to be prepared for a colonoscopy.
Magnesium: The Relaxation Mineral
The best sign of magnesium deficiency is anything that is irritable, crampy or stiff feeling in our body. This mineral is responsible for over 300 enzyme reactions, and it can be found in our brain, bones and muscles. This is a list of symptoms of magnesium deficiency:
- Muscle cramps or spasms
- Kidney stones
- Anal contractions
- Irritable bladder
- High blood pressure
- Chronic fatigue
- Irritable bowel syndrome
- Menstrual cramps
- Trouble swallowing
- Sensitivity to loud noises
Magnesium deficiency can be a big problem since about 65% of the population have this problem. Another problem is that many people don’t know they have a deficiency, so rates can be even higher.
People often eat meat that is very low in magnesium or contains no magnesium at all. That also goes for the food based on white flour and dairy. And since people don’t eat nuts, beans, greens and sea vegetables often enough, they are lacking magnesium in their organism.
Magnesium also can be decreased by salt, alcohol, coffee, chronic diarrhea, excessive bleeding, antibiotics and other sort of drugs. Also, chronic war stress can also cause a decrease in this mineral.
Because of all that, people need to introduce magnesium in their diet and use a lot of vitamins such as vitamin B6, vitamin D, and selenium.
Limit salts, sugar, alcohol and coffee, and also learn how to practice an active relaxation. Check all the signs to see if you have a magnesium deficiency, just in case.
Eat wheat bran, almonds, Brazil nuts, filberts, pecans, walnuts, rye, tofu, brown rice, figs, collard greens, shrimps, beans, barley and garlic.
Also, use some magnesium supplements, but take care of daily intake of it. You can also take a hot bath with Epsom salts. People who have kidney disease or some severe heart disease should only take supplements under a doctor’s supervision.