A Japanese man, Hitoshi Watanabe wrote a book about his weight loss.
He claims he had lost 18 kg on a banana diet.
If you want to follow this diet, the most important thing to do is eat bananas with lukewarm water.
This combination speeds up the metabolism.
- Eat two bananas for breakfast, and then drink a glass of lukewarm water.
- You may eat for lunch whatever you wish.
- It is also important not to eat after 6PM; additionally, consume a banana with glass of water between meals.
It is advised to quit eating candies, and consume bananas instead. Drink at least 2l of water every day.