When people want to lose weight, the first thing almost every one of them do is to eliminate carbs from their diet.
But, is that a smart idea?
Many people blame carbohydrates for their weight gain, marking them as “bad”. But if they knew how our bodies work, they would also know that eliminating carbs from the diet is not a good choice.
Knowing that all plant foods are carbohydrates and that carbs have numerous health properties will make you think twice about throwing them out from your life.
Carbs have plenty of anti-cancerogenic effects and also they provide a healthy construction of cells in the entire body. The reason why carbs are linked to gaining weight is that they start a chain of hormonal reaction that in the end leads to fat storage. What makes carbohydrates so toxic is the way that they are processed in our body and how they are processed in meal preparation.
There is a healthy way to metabolize carbohydrates, and the substance that helps in that is fiber. Because fiber is “anti-carb” and since it makes you feel satiated, it will improve gut flora and help in digestion of carbs.
Carbs that are bad for your health are “fast” carbs, the one that can be easily digested and can be found in bread, rice, pasta, sugary treats and processed foods. Most of them are really unbalanced and if you consume them, you will gain weight faster.
There is another reason why people think all carbohydrates are bad. There is a link between them and type 2 diabetes. People who have this disease often go on a low or no-carb diet, but they don’t actually know how insulin in the body works.
That is not a good idea. It is all about good carbs and balance. Learning the difference between good and bad carbohydrates in the main thing to do.
In the end, if you want to stay healthy, you ought to know about protective factors of vinegar. It can lessen insulin production, just like fibers, but it can also have a protective effect on the serum insulin response.