If you’re struggling with your own weight during winter and its holidays, it’s time to lose that weight and not sit around, wandering. In New Years Day, most people set goals like joining a gym, or making a new diet plan, trying to do their best to get the body of their dreams. Most of them are actually successful at it, as they stay motivated during that long, cold period. So get rid of that comfort food you used to eat every year, as you’re going to push yourself to lose weight, right here, right now!
First of all, increase protein. A diet that is high in protein will help you lose more weight than you might think, as it fools the brain into thinking you have eaten more than you should have. If you have low fat milk, eggs, fish, and chicken breasts, use them to get that extra percentage of protein!
Eat food that is high in water. This includes soups, vegetables, and hot cereal, which should all be available to you at any time in your local grocery store. As water has no calories, you’ll be able to eat more food without adding the weight.
Get sleep. When the weather is cold, and the nights are long, it’s natural for every human being to experience something like a slow metabolic state. That leads to you eating more, and if you get more sleep than the usual, during evening hours, you’ll be able to catch the entire day of sun light (if the weather is nice, though), not only keep your metabolism functioning properly.
When you sum it up, it’s actually not that hard to keep your body in shape. Add some exercising, yoga, or even cardio to these tips, and you’ll not only maintain your weight, you’ll lose it in no time!