Excess weight can cause a lack of self-confidence, especially when the fat is stored in a visible place. Inner thighs are the most common place for fat storage, but the good news is that it can be eliminated by exercise and diet.
Of course, you have to make some sacrifices and have self-discipline, but with some effort and time you will look wonderful and fit. Here are a few tips to prevent inner thigh fat:
Try to intake about a 1000 calories daily, so the caloric deficit can be created. In that way your body will start burning stored fat, and your thighs will be smaller in no time.
Eat More Meals
If you increase the number of meals you eat in one day, you will feel satisfied. Don’t wait too long between the meals, because you will probably overeat. The best you can do is to eat in every two hours, but try to eat small meals, just to be at the edge of your hunger.
Drink Only Water
What you drink is as important as much as how much you drink. Just try to avoid calories in a glass, even though it may sound hard, it really isn’t. You don’t have to replace all drinks with water, just monitor your daily intake of beverages. Try to drink a glass of water before every meal, you will eat less and water will speed up your metabolism.