This can be very unpleasant and may have an impact on your self-confidence. These exercises may help you eliminate back fat.
The results will not come immediately, so you need to be patient. Yes, these exercises are effective, but you will have to wait for a while, if you want to completely lose back fat.
Do every round for 1 minute, and then take a break of 45 seconds
Day 1: Reverse Fly (Beginner’s Level – 4 Rounds)
Day 2: Standing Twist (Beginner’s Level – 4 Rounds)
Day 3: Alternating Superman (Beginner’s Level – 4 Rounds)
Day 4: Rest day or Yoga
It is recommended to rest on the fourth day, but you can do some yoga, if you want to eliminate stress and tension.
Day 5: Seal Jumping Jacks (Beginner’s Level – 4 Rounds)
Day 6: Bent-Over Dumbbell Rows with a Twist
Day 7: REST
While performing these exercises, you will also need to eat healthy food, and stay physically active for most of the day.