Leg Pain – Home Remedies

Ginger contains anti-inflammatory properties that help reduce pain and inflammation. It even improves circulation and blood flow, which helps relieve muscle pain.

Ginger

Massage the affected area with ginger oil 2 or 3 times a day until the pain subsides.
Also, drink ginger tea 2 or 3 times daily. To make this tea, simmer fresh ginger slices in a cup of water for 5 to 10 minutes. Add some lemon juice and raw honey for taste.
If opting to take a supplement, consult your doctor first.
Note: Avoid excess ginger intake as it can thin the blood.

Lemon

lemonade-diet1-544x600
Lemon is a rich source of antioxidants that can help ease pain. It helps maintain the pH level of your body, which in turn prevents pain and inflammation.

Mix equal amounts of lemon juice and castor oil. Use it to massage the affected area 2 or 3 times a day.
Also, add the juice of 1 lemon and a little raw honey to a cup of warm water. Drink it twice daily.

Vitamin D

vitamind550
People with low vitamin D levels present many nonspecific symptoms like leg pain, backache, body aches and thigh pain. In addition, this vitamin helps regulate two minerals – calcium and phosphorus, which are essential for nerve and muscle functioning.

To fight leg pain, expose your body to early morning sunlight for 10 to 15 minutes daily. Sunlight helps your body produce vitamin D.

Potassium
Potassium deficiency can also contribute to leg pain. Potassium is an important nutrient required for muscle and nerve functioning. It also prevents dehydration. Eat foods rich in potassium to help fight leg pain. Such foods include baked potatoes and sweet potatoes with the skin, bananas, plums, raisins, prune juice and tomato juice.
You can also take a supplement, after consulting your doctor.

Additional Tips

  • Drink 2 to 3 cups of green tea daily.
  • Keep your blood pressure and cholesterol under control.
  • Avoid drinking or drink only in moderation.
  • Avoid smoking as well as secondhand smoke.
  • Do gentle stretching exercises for 10 minutes daily.
More in bones&spine, home remedies
Back Pain Relief in 7 Minutes

Lower back pain can be annoying. It also can vary from mild to severe, and it may interrupt a person...

Close