When I started writing this article I was wondering what to call it, because I want to write on a subject that I am very passionate about. This is about the low carb Keto diets. So what I did was I asked a few of my friends to suggest the topics which I should cover in this subject and here I am with what I learnt from them.
This post is about dieting on a budget; and of course I would offer you some preparation tips too.
You would find these tips and hints even more helpful in case you are one of those who hate to miss out on good food stuff.
I’m not too fussy about organic or any other type of food as long as a preparation is healthy and hygienic. After all that is what matters, isn’t it?
Therefore, first let me cover some of the financial aspects of eating healthy. This is of course about the diet food within your budget. I will also be giving you hints about how to make good food these are the tips I got from my friends and well wishers.
So here are some of my money saving tips:
- Depend more on locally available food
It does make sense to depend more on locally available stuff then to go far away to get it, especially to the one of those hypermarkets where you would not know from where the items came.
Buying locally has the following advantages –
Quality – we are aware of the quality of items that are locally available because we know from where they came
Price – it saves you the cost of procurement and transportation.
Ethical -you can always ensure that the stuff that you buy comes from legal and good sources instead of things that maybe cheap but from dubious sources
- Use seasonal items
You would realize that the seasonal items are always cheaper than those that are kept in cold storages.
- Always buy in bulk
Whenever we buy in bulk, it turns out to be cheaper as well. Also, we can be sure of its quality because you get from sources you trust.
You should be careful that you buy things that fit in within your freezes and containers.
Never buy items that have a short shelf life because you do not want to spoil your name by selling things that are not good.
- Cut down the cost
you can do this very easily by shopping online and using various schemes and discount vouchers / coupons so that you cut down the cost drastically besides ensuring that you get free home delivery instead of having to go to the market to pick up the things