Somehow it so happens that about your body and losing weight usually begin to contemplate the arrival of spring.
Not for whom it is no secret that the most problematic parts of the female body– the hips and thighs on which is the most difficult to remove redundant centimetre.
In order to remove fatty deposits from the inner and outer part of the thigh, they should apply a triple blow: regulate daily calorie intake, drink plenty of water and start doing effective exercises.
It does not need to go to the gym because the proposed complex of exercises you can perform at home.
Just 12 minutes a day– minus 1 centimetres in the hips and thighs week is guaranteed. It will not be easy, but because your body will be grateful.
In this video is shown an intense 12– minute workout, which has helped thousands of women.
Gather strength and start doing these exercises, but today!