If you want to live a healthy life, without worries, you can start with these simple tips. You can do them every day, and they won’t take too much time, but they will bring your health and relaxation.
First thing in the morning, as you wake up, stand barefoot on the concrete and look directly in the sun. It is best to do this just after a sunrise and before sunset. You should first start with 10 seconds and then extend that time for 10 seconds every day. If you don’t have concrete near you, you can also use sand.
Try to drink only fluoride-free water, or if you are a little low with the budget, filter your tap water. Of course, if you have an option to use natural spring water, that would be the healthiest solution, and try not to leave outside during the night.
If you live in the city, exercise in the park every day. Forest would be best, but if not everyone can afford that luxury every day.
Go for a walk every morning and before you go to bed for half an hour. And, since we are on the subject of bedtime, make sure you go to bed between 10 pm and 2 am.
Natural and organic ingredients in your cosmetics should replace chemical laden products.
Raw, organic veggies and fruits should be in your everyday diet. Grains should also be often in your kitchen, but try to avoid an animal origin.
Try not to use artificial sweeteners
Alcohol, coffee, black tea, cigarettes, canned food, chewing gum, all of these things should be banned from your diet.
Try to be as more positive as you can. And stop talking or thinking negatively about other persons.
Forgiveness will bring you peace. Hatred and anger can only bring stress to your life, so try to avoid fights and be forgiving as much as you can.
Eat raw plants, since this diet will maintain good physical and mental health, according to experts. Almonds and walnuts should be in your kitchen every day.
Smile as much as you can! Positive thinking can only bring good to you and all the people you love, so find joy in every day.