I lost 10 pounds in only 3 days

You must strictly stick to the diet plan. Nothing more, nothing less.

I lost 10 pounds in only 3 days

The 3 Day Military  Plan diet requires for you to stick to stick to a strict meal plan for 3 days and then eat normal the next 4 days. Repeat as necessary.

You must strictly stick to the diet plan. Nothing more, nothing less.

The Military Diet sounds simple, but it has everything you need to get skinny quickly. You’ll see below, most of the meals require very little if any cooking.

Day 1

Breakfast:

  • 1/2 cup of grapefruit
  • 1 slice of toast
  • 2 tablespoons of peanut butter
  • coffee or tea

Lunch:

  • 1/2 cup of tuna
  • 1 slice of toast
  • coffee or tea (caffeinated)

Dinner:

  • 3 ounces meat (any kind)
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2

Breakfast:

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch:

  • 1 ounce of cheddar cheese
  • hard boiled egg
  • 5 saltine crackers

Dinner:

  • 3 ounces of meat
  • 1 cup of broccoli
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 cup vanilla ice cream

Day 3

Breakfast:

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • small apple

Lunch:

  • hard boiled egg
  • slice of toast

Dinner:

  • 1 cup of tunna
  • 1/2 banana
  • 1 cup of vanilla ice cream

za vojnicka dijeta

Day 4 – Day 7

Eat normal (Healthy options to maintain weight loss)

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