How To Lose Weight With Acupressure

Press these 4 spots and lose weight

How To Lose Weight With Acupressure

Acupuncture and  are used in ancient Chinese medicine for centuries. It is proven these methods can cure various health conditions. Every organ in our body that directly uses the energy channels is related with specific points on the body.

Not only you can improve your health but you can also lose weight. By pressing the particular spots on your body, you can boost your metabolism and speed it up.

With following these instructions, you will be energetic throughout the entire day, so the extra fat will gradually start to disappear, since it will stop with accumulation.

What you need to do:

  1. Ear

By massaging this spot, your metabolism will receive a boost and you will start burning fat. Massage it smoothly and continuously with your thumb for three minutes, 3 times a day.

  1. Face

The spot between your nose and upper lip need to be stimulated twice a day for 5 minutes. By massaging this spot, you will get in control of stress and hunger. If you are the person that finds consolation in food, then this routine is perfect for you.

  1. Arm

Every part of your internal energy goes through the arms so this is a key point of the body. With massaging this point, you will release your body of extra heat, thus improving the work of the intestine. You have to massage this point for 60 seconds, 2-3 times daily.

  1. Leg

This spot is the most used point in acupressure, and it goes by the name Zu San Li. It improves digestion, and helps in defeating inflammatory processes in your body.

It is also known as the point of longevity or point against many illnesses. To find this spot, you should cover your knee with your palm, if you use your left leg, then cover with your left hand, and the other way around. The point is between the end of your little and ring fingers lower break between the bones.  You should massage this spot in the evening, and you may lose up to a pound a week. Massage it clockwise 9 times each leg, for only 10 minutes (5 minutes for each leg). It is not advised to massage it right before going to bed, since it can cause insomnia. You might even feel minor discomfort, but that is how it should be.

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