And so many people today struggle with adrenal insufficiency, major fatigue issues, and it’s due to problems with the adrenal glands. And the adrenal glands are two sort of thumb-sized organs that sit here in the back of your flank area, and there are so many people, I would say about 80% of the population that at some point will struggle with adrenal fatigue at some point of their life. We’re going to go through the three steps you must follow if you want to heal adrenal fatigue for good. And really it starts with diet. But let we talk about warning signs you have adrenal fatigue.
Tired after sleeping – number one, if you struggle with fatigue, even if you get enough sleep at night and the next day you wake up and you’re still tired, that is major warning sign you have adrenal fatigue. if you feel like you can just never catch up or you’re always tired, that’s a warning sign you have adrenal fatigue. if you feel overwhelmed and stressed, you fell anxiety, those are warning signs you have adrenal fatigue.
Lack of concentration – if you have trouble focusing or concentrating or poor memory, those are warning signs you have adrenal fatigue or adrenal insufficiency. Also if you have a thyroid issue, pretty much every person that has a thyroid condition, whether it’s hypothyroidism, Hashimoto’s or Graves disease, any of those issues, that that probably means you have an adrenal issue.
Workouts without effect – some other warning signs could be that you are storing excess body fat. So if you have gone to the gym and you’ve worked out for hours, and you’re still not losing weight like you think you should. Or you can’t seem to lose that last five pounds or break through that weight loss plateau, those are warning signs that you have adrenal fatigue.
On the link below you can find advices for healing adrenal fatigue. click here