We all know that honey is the healthiest type of sweet food that is both available to everyone and inexpensive, as long as it hasn’t gone through artificial processing. But did you know that you can add warm water to it, drink the mixture, and maximize its benefits on your health? Drinking a single cup of honey mixed with hot water each day will make your body stronger, allowing it to prevent getting into numerous unpleasant conditions (like diseases). Here are the most important effects on your health:
Thorough skin cleaning – As honey represents an all-natural antioxidant, it allows your body to remove any dirt or bacteria that might be present on your skin.
Making your immune system stronger – Honey is filled with good vitamins, enzymes and minerals, all of which fight and protect your body against various forms of bacteria. The only catch here is that the honey you use must be organic.
Weight loss – Honey is really sweet, but it has no refined sugar, which is the worst. Honey is actually a natural sweetener that can easily prevent your cravings for other sweets, which are more damaging for the body. And honey water is an excellent substitute for all types of juices, as you will take in less calories.
Detox – When combined, honey and warm water will make an ideal recipe for a good detox. Add a bit of lemon juice to make honey water taste better.
Keeping heart diseases under control – The antioxidants and the flavonoids honey has will keep any heart disease away.
Finally, before going to the store and buying that honey, remember: the water should not be boiled, because if it’s boiled, the honey you put in will have toxic effects on your body.