This nutritionist advised many famous actresses from Drew Barrymore to Dite von Teese. She recently published a book in which she explains in details 85 recipes for beauty. These pieces of advice include eating bananas for removing bags under the eyes and drinking coconut water against hangover. All her recipes are without gluten and dairy products.
She explains the importance of ingredients and her main mantra is “Beauty Inside Out”.
Many clients see more glowing skin and improved energy in as little as three days. Weight will come off steadily, but, more importantly, stay off – she stated.
She is against counting calories and she thinks that detox is a long lasting program that has to be done repeatedly to have good results.
She advises people to use next ingredients:
Pineapple – it stimulates the formation of collagen, which is essential for a youthful appearance.
Flax seeds as an injection of essential fatty acids and avocado that is rich in vitamins C, E and K.
For all those who have bags under the eyes is recommended to eat one banana a day. They are rich in potassium, which regulates the level of fluid under the eyes.
Clients who are struggling with acne she recommended coconut yogurt cleaning system, apple cider vinegar to flush toxins and onions to clean the liver.
For more beautiful hair Kimberly recommended dishes with carrots and pumpkin seeds. Carrots are rich in beta-carotene, which is essential for shiny, hydrated hair and a healthy scalp, which is essential for hair growth. Pumpkin seeds are a good source of zinc, sulfur and vitamins – three important ingredients for hair and B vitamins essential for hair vitality.
For brittle nails, it is recommended millet that is rich in biotin, as well as spinach and kale because they are rich in calcium.
Green smoothie for beauty:
“In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. It’s so easy, it’s so simple, and it has worked for all my clients, from Hollywood stars to busy moms and schoolteachers. I often work as the nutritionist on different movie sets, and this amazing thing happens when I do: I start making the Glowing Green Smoothie, and the next thing you know, you look around, and all the actors and directors and producers are drinking it every day, because they love the way it makes them feel.”
You will need:
- 1.5 cups water
- 1 head of lettuce
- 3-4 stalks of celery
- A handful of spinach
- 1 apple
- 1 pear
- 1 banana
- Juice of half a lemon
It is best to use organic ingredients. Wash all the ingredients, chop them and mix in a blender. This drink is excellent for all the people who live fast and want to have morning injection of health.