Step number one in healing adrenal fatigue is changing your diet. The top foods is changing your diet. The top foods you must get out of your diet to heal your adrenal glands is number one, caffeine. If you’re consuming loads and loads of coffee on a regular basis and large amounts of caffeine, that will definitely burn out your adrenal glands.
Avoid coffee and sugar – The other thing is consuming too much sugar. Sugar will burn out your adrenal glands. Hydrogenerated oils in foods that are just stimulants, like we’ve already mentioned, foods that really imbalance blood sugar levels and will cause spikes. But caffeine and sugar are the two biggies that you need to get out of your diet. Now, the next thing here are the foods that really support your adrenal glands. And foods that are high in Vitamin B-12 and magnesium, also foods that help stabilize blood sugar and energy levels. Coconut products, like coconut oil, coconut mil, coconut meat, these are great for supporting your adrenal glands. Olives are great , olives and olive oil. Raw diary products and grass-fed butter are fantastic, organic meats. Doing loads of vegetables, especially spinach, kale, and chard are great for the adrenal glands. Also, seaweed. Seaweed contains iodine along with other minerals that can support the adrenal glands as well. And so, again, adding some of those foods in your diet is a definite must in changing your diet if you want yo overcome adrenal fatigue.
Adaptogen herbs– the second thing you need to do to heal adrenal fatigue is take supplements that support your adrenal glands, and there is a group of herbs or roots called adaptogen or adaptogenic herbs which include family of thinks, like ashwagandha, rhodiola, Holy Basil, licorice root and ginseng. But adaptogen herbs are titled adaptogens because they help your body adapt and deal with stress, and these have big benefits.
Vitamins and minerals – getting B Vitamins is very important for your adrenal glands, especially Vitamin B-12. But we recommend a high quality B Vitamin complex supplement. And last but not least, magnesium, as well as Vitamin D can also support your adrenals and selenium. Selenium is mineral that works as an antioxidant that also supports the adrenal glands. So that are the most important nutrients to support your adrenals in terms of the supplements.