Despite its taste not being a favourite in health circles, the benefits that coconut water has to offer makes it an essential addition to your everyday diet.
Throughout history coconut water has been used for its detoxification abilities and has become renowned for its ability to maintain health. It wasn’t until recently, however, that its true benefits emerged. Over the past year, research has emerged that displays the full benefits that can be attained from consuming coconut water.
How does coconut water benefit the body?
Acting as a detox agent, coconut water removes a large amount of acidity from your body, which could otherwise lead to illnesses such as urinary tract infections, gonorrhoea, and gum disease. By strengthening your immune system, coconut water can additionally help prevent the common cold, something particularly useful if you live in colder areas.
When consuming coconut water, changes will present quickly. Firstly, you’ll notice an overall increase in your energy levels and will feel more awake throughout the day. You’ll also start to feel lighter and less bloated, as the coconut water is processed by your stomach and kidneys and begins to break down any impurities.
Containing a high amount of fibre, coconut water is highly recommended for those who suffer from digestive issues. If consumed regularly, such as in this 7-day diet, gastric acid levels will begin to reduce.
Since coconut water also contains low levels of fat, you can consume large amounts of it without gaining weight. This makes it an excellent dietary supplement if you’re trying to cut down on unhealthy food types.
What other applications does coconut water have?
Coconut water’s uses don’t end with dietary consumption. It can also be used as a means of treating skin conditions, such as acne. Soak a piece of cotton wool in coconut water until a good amount is absorbed, then press it to the affected area. Do this once a day before bed or immediately after a shower and your skin will begin to feel fresher and cleaner.
How can coconut water help during pregnancy?
Nutrition experts suggest drinking coconut water throughout pregnancy in order to maintain healthy electrolyte levels. Electrolyte imbalance leads to blood hypertension, also known as high blood pressure.
Can coconut water help my hangover?
Although this has been said, it hasn’t been tested until recently. Several sources confirm, however, that drinking a glass of coconut water after a night of heavy drinking helps to relieve a sore head and restore correct balances in the body. If you’re planning on drinking this weekend, make sure you have some coconut water ready for the morning after.
Although many of these benefits can be achieved by topical use, it’s recommended that you drink coconut water on a regular basis to make the most of its positive effects.