Foods Help Colon Cleanse

There is an ongoing debate whether the colon needs cleansing. Some would say that colon cleansing is unnecessary, while the others, who are more interested in a holistic health lifestyle, think it is beneficial for our well-being.

If you are into a healthy lifestyle, we suggest you try colon cleansing with food.


Fiber is essential for maintaining a healthy digestive system. It helps soften any stool, if you suffer from constipation. Fiber comes in two forms: soluble and insoluble. Soluble dissolves in water, but insoluble does not. Fiber helps eliminating harmful bacteria, like E. coli and Salmonella.

Some foods are rich in fiber, like flaxseeds and oats. You may prepare breakfast based on these foods, like porridge.


The old saying – An apple a day keeps a doctor away – is actually true. Apples are rich in fiber but they also contain pectin, a carbohydrate compound that acts as a thickening agent in your gut, and it helps carrying food through your digestive system. Include apples in your diet, as the most healthy snack you can find, or some other apple based foods, like juice or apple cider vinegar.



Celery is a magical ingredient to your diet. It is high in fiber but also negative in calories, so you can have as much as you want it. It gives you a full stomach sense and you can carry it with you wherever you go.



Avocado is excellent for colon cleansing, since it is full with fiber and also other nutrients, such as fatty oils, and proteins. Avocado ends constipation. It increases water absorption in the gut and adds to the gel effect.

Raw Yogurt

Raw yogurt is not pasteurized and it is a natural probiotic. It is very light to digest. The good bacteria in yogurt supports the good bacteria in colon and therefore may prevent colon cancer.

Powerful Aloe Vera


We know numerous uses of Aloe Vera, both dietary and medicinal, and one of them is colon cleanse. Aloe Vera helps getting rid of all toxins left in the colon, while boosting your immune system, inducing tiredness, and the lack of energy.

Aloe Vera can be found in many forms, juice or capsules, for example, and it can be bought in pharmacies or in healthy food stores.


GarlicCloves (Small)

Garlic is an amazing natural antibiotic. It heals from many conditions, and it is used both as a spice in our meals and a home remedy.

We know today garlic kills intestinal worms, parasites and viruses that live in the colon. Garlic is also great for reducing bad cholesterol, and lowering high blood pressure. This miraculous spice prevents from colon cancer and stomach cancer.

Holistic Health

If you want to change your lifestyle and develop more healthy eating habits in order to improve your well-being, we suggest you switch to holistic approach and start today.

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